Our Instructors
Certified with Polestar Comprehensive Course, Scarlett is friendly and motivated. She is able to teach and demonstrate movements and exercises while maintaining verbal instruction . She is also great at designing class with different levels and purposes.
Scarlett Ha
As an aspiring BASI Pilates instructor, I am passionate about helping others discover the power of mind-body control, core strength, and the joy of moving well. Pilates has transformed my own life—making me stronger, improving my alignment, and teaching me to listen to my body. Each session is an opportunity to set new goals, challenge myself, and grow both physically and mentally. For me, Pilates is more than just exercise; it brings strength, peace, and calm all at once. As Robin Sharma beautifully said, 'As you prepare your body, so you prepare your mind.”
Joyce Lai
Harriet pursued training with STOTT PILATES® to become a certified Reformer and Mat Pilates instructor. In her teachings, she places a strong emphasis on alignment, stability, and precision. Harriet is dedicated in refining her craft and ensuring that students receive personalized guidance in a supportive environment.
Harriet Lai
Jennifer Chan
As a certified BASI Pilates instructor, Jennifer is committed to enhancing physical well-being through precise alignment and mindful movement. She specializes in guiding individuals of all levels to develop core stability and flexibility while prioritizing proper posture. She invites everyone to join her on this transformative journey toward improved health and vitality through the principles of Pilates.
Venus Hau
Venus is a certified Balanced Body and STOTT Pilates instructor with years of experience in designing and leading Pilates classes. She is also a certified pre & postnatal pilates instructor.
Venus loves helping students to achieve their health & fitness goals like improved core strength, posture and body awareness. She aims to influence more people to learn Pilates, thereby improving their wellbeing, mood and reducing the risk of injury.
Cherry Ng
A certified Polestar Pilates Reformer Instructor, Cherry have been practicing pilates for 4 years. She is dedicated to promoting strength and wellness. Fun fact about Cherry, her favorite pilates move is semi circle!
Patricia Kwan
Patricia is a globe-trotting Polestar Pilates instructor who believes a good workout is the best way to rejuvenate in a fast-paced world. She started her Pilates journey dedicated to improve posture alignment and flexibility, and is still passionately disciplined to build lean muscles and core strength. Her teaching style is intentional and dynamic, with a mission to help clients look and feel their best gaining renewed energy after classes.
Natalie Lam
Natalie began her journey as a ballet dancer in childhood and later discovered the transformative benefits of Pilates. This practice has improve her body control, eased back pain and brought joy through stretching. In Natalie’s Classes, she emphasize precise movements and deep body awareness. Her goal is to inspire clients to embrace their body and enjoy the journey of Pilates as much as she does.
I’m a certified Pilates, yoga, and personal trainer dedicated to transforming lives through movement. Integrating sports science and recovery techniques, I specialize in posture correction and body sculpting to boost confidence and create a strong, balanced physique.
Canco So
Fiona is a certified Polestar Reformer Pilates instructor who enjoys an active lifestyle and found Pilates uniquely inspiring for ongoing learning and growth. With an uplifting and adaptable approach, Fiona meets each client where they are, crafting classes that feel joyful and energizing while thoughtfully progressing in difficulty. She intuitively guides clients through precise, mindful movements, helping them build strength, confidence, and unlock their body’s full potential—always with care and attention to individual needs.