Our Instructors
As a certified BASI Pilates instructor, I am passionate about helping others discover the power of mind-body control, core strength, and the joy of moving well. Pilates has transformed my own life—making me stronger, improving my alignment, and teaching me to listen to my body. Each session is an opportunity to set new goals, challenge myself, and grow both physically and mentally. For me, Pilates is more than just exercise; it brings strength, peace, and calm all at once. As Robin Sharma beautifully said, 'As you prepare your body, so you prepare your mind.”
Joyce Lai
Venus Hau
Venus is a certified Balanced Body and STOTT Pilates instructor with years of experience in designing and leading Pilates classes. She is also a certified pre & postnatal pilates instructor.
Venus loves helping students to achieve their health & fitness goals like improved core strength, posture and body awareness. She aims to influence more people to learn Pilates, thereby improving their wellbeing, mood and reducing the risk of injury.
Jennifer Chan
As a certified BASI Pilates instructor, Jennifer is committed to enhancing physical well-being through precise alignment and mindful movement. She specializes in guiding individuals of all levels to develop core stability and flexibility while prioritizing proper posture. She invites everyone to join her on this transformative journey toward improved health and vitality through the principles of Pilates.
Harriet pursued training with STOTT PILATES® to become a certified Reformer and Mat Pilates instructor. In her teachings, she places a strong emphasis on alignment, stability, and precision. Harriet is dedicated in refining her craft and ensuring that students receive personalized guidance in a supportive environment.
Harriet Lai
Nicole Chung
Trained in STOTT Intensive Reformer, Intensive Mat Plus, and Pre & Post-natal Pilates, Nicole is a cheerful, dynamic , and outgoing Pilates instructor. Nicole fell in love with Pilates for its unique challenge to balance, coordination, and deep body awareness. Pilates class is an energizing space where you can laugh, sweat, and push your limits alongside supportive peers.
I’m a certified Pilates, yoga, and personal trainer dedicated to transforming lives through movement. Integrating sports science and recovery techniques, I specialize in posture correction and body sculpting to boost confidence and create a strong, balanced physique.
Canco So
Patricia Kwan
Patricia is a globe-trotting Polestar Pilates instructor who believes a good workout is the best way to rejuvenate in a fast-paced world. She started her Pilates journey dedicated to improve posture alignment and flexibility, and is still passionately disciplined to build lean muscles and core strength. Her teaching style is intentional and dynamic, with a mission to help clients look and feel their best gaining renewed energy after classes.
Trained in Stott Pilates with extensive yoga teaching experience, Carol specializes in a progressive approach that helps students build body awareness and correct movement mechanics. She believes that patience and consistency lead to surprising, transformational results.
Carol Yip
Shanice Li
As a Polestar Pilates instructor, Shanice believes Pilates is an art of sculpting the unseen- the posture, the control, the quiet confidence that rises from within. In her classes, we reconnect with our body, focus on precise alignment. We move not just stronger, but smarter in our own unique rhythm.